Importance of Exercise

workout motivationWhile many people know and understand that doing some sort of physical exercise on a daily basis is important, but not many people understand the reasons why. Working out provides the body and the mind with a number of benefits, regardless of age, size, or overall physical ability. Discover the importance of working out and how it can benefit your body.

Healthy Organs:  Exercise can help increase blood flow and oxygen to the heart, allowing your body to work better internally. Working out has also been proven to lessen things like heart disease, high blood pressure, and high cholesterol. Even if you currently have a clean bill of health, a regular workout routine can help combat future issues like stroke, Type 2 diabetes, arthritis, and even depression. Working out can boost the overall energy levels that your body has, allowing your insides to perform as they should, as well as provide you with the energy you need throughout the day.

Healthy Mind:  Having an everyday exercise routine can help improve your overall mood. Even on the worst days, working out will release endorphins into your system that can boost your energy levels and attitude. Regular exercise can also help boost your confidence, make you feel better about your personal appearance, and improve your self-esteem. A good workout acts as a reset button and helps to clear your mind of the stresses of the day, lessening tension and allowing you to relax at the end of the day.

Healthy Weight:  Whether you are looking to lose, gain, or maintain a certain weight, exercise can help. A good workout will burn calories and build muscle. When you build muscle, your body develops the ability to burn more calories at rest, as muscle burns more than fat. If you are looking to maintain or develop your overall physical ability, you need to exercise. Strength and cardio training every day will go a long way. Building muscle and pushing your body to its physical limits each time you work out allows you to expand your physical ability. Consistently changing your workout to improve your performance challenges your body to stay in shape.

Healthy Sleep:  Regular physical activity has been proven to help aid in a more restful night of sleep. A decreasing body temperature acts as a signal to the body to let it know it is time for rest. A good workout will raise the temperature of your body, which will then slowly decrease afterwards, usually to a lower level of heat than it would if the body hadn’t worked out. This lower temperature allows your body to sleep better.  Just make sure not to work out too close to the time you want to go to sleep, as your body will be energized and have more trouble getting to sleep.

Keep your body and mind in tune with a good workout!