What Our Athletes Are Doing

14 Jul
0

CrossFit Langhorne – CrossFit View Public Whiteboard Warm-up (No Measure) 1 Min ea arm Shoulder Smash with LAX Ball (against the wall) Then 2 Rounds 3 Position 1 Snatch Pulls 3 Overhead Squats 3 Snatch Balances 3 Position 1 Snatches THEN 2×3 Positi... Continue Reading

13 Jul
0

CrossFit Langhorne – CrossFit View Public Whiteboard Warm-up (No Measure) 1 min Couch Stretch per leg then Partner Rowing Warmup – 3 rounds 10 Strokes Legs Only Row | 10 Squats 10 Strokes Upper Body Row | 10 Pushups 10 Strokes Row | 10 Situps Max ... Continue Reading

12 Jul
0

CrossFit Langhorne – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 3 Rounds: 3 Push Ups 3 Pull Ups 20 Flutter Kicks 10 Sec. Support Hold (Rings) Metcon (Weight) Super Sets of: Weighted Pull-Up & Ring Dip 5X3 with your 5 RM (Don... Continue Reading

10 Jul
0

CrossFit Langhorne – CrossFit View Public Whiteboard Warm-up (No Measure) 1 min Ea Arm 1st Rib Mobilization then Olympic Warmup – Snatch – from your cleared position (P1) 3 Rounds: 3 Position 1 Snatch Pulls 3 Overhead Squats 3 Snatch Balances 3 ... Continue Reading

09 Jul
0

CrossFit Langhorne – CrossFit View Public Whiteboard Warm-up (No Measure) Warm Up 2 Min Olympic Wall Squat Then 3 Rounds w/pvc of: 10 Pass Thru’s 10 Behind the neck Presses 10 Good Mornings 10 Jumping Squats Push Press (% of 1 RM 1X3 @65% ... Continue Reading

08 Jul
0

CrossFit Langhorne – CrossFit View Public Whiteboard Warm-up (No Measure) Super Front Rack – 1 min per side -Then 2 rounds- 3 P1 Clean Pull 3 Rack Delivery 3 Push Press 3 Split Jerk Balance 3 P1 Clean & Jerk then 2×3 P1 Clean & Jerk @ 5... Continue Reading