CrossFit

CrossFit is a principal strength and conditioning program that focuses on increasing your flexibility, cardio endurance, and overall strength. Through a changing mix of aerobic exercises, weight lifting, and gymnastics, we can help you attain a whole new level of fitness.

The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual, regardless of previous exercise experience. We scale load and intensity; we don’t change programs. We use high intensity, varied movements over broad periods of time. CrossFit will show you results.

 

CrossFit Fast Track:  If you’re new to CrossFit but have experience in other areas of fitness, the CrossFit Fast Track is a good route to take. The Fast Track program covers

– Science behind CrossFit
– Foundation of movements
– Equipments & methods we use
– Training frequency
– 2 short CrossFit workouts

 

CrossFit On-Ramp:  OnRamp is a crash course into the world of CrossFit movements and an overall active lifestyle. It is designed to get you accustomed to the CrossFit workout before you begin the CrossFit Anaerobic workout. The OnRamp program is for anyone who

– Is starting a fitness program for the first time or after a prolonged period without exercise
– Has never done CrossFit before
– Has done CrossFit before without a coach

 

Our team of coaches are dedicated to helping all motivated individuals achieve their full potential through challenging, quality athletic movement.

 

Sign Up or Call 215-436-0716 to find out more about Velocity or our other workout programs.